Desi remedy to lose weight

 

These days, obesity affects one in two people.  Everyone wants to lose weight easily

These days, obesity affects one in two people.  Everyone wants to lose weight easily without going to the gym or taking expensive medicines. In today's article, we will tell you "desi remedy to lose weight" which is absolutely easy, homemade and 100% safe

Why does obesity occur? 

Obesity is often caused by wrong lifestyle, oily food, lack of exercise, or hormonal imbalance. When we take extra calories and do not burn them, they turn into fat and get deposited in the body.

Desi Remedies Which Help in Reducing Obesity 

Let us now talk about those Desi remedies which are really effective in reducing weight. These remedies have been tried and tested by our elders and work as natural fat burners.

Fennel and Cumin Water 

Method of Use:

   For the entire night, soak one spoonful of fennel and one spoonful of cumin in two glasses of water.Drink it after soaking it for ten minutes in the morning.

Drink it before breakfast every day.

✅ Benefit: This drink speeds up metabolism, removes bloating and burns fat.

Lemon and honey water 

Method of use:

    Add one half of a lemon and a tablespoon of honey to a glass of boiling water. Every morning, on a empty stomach. In addition, drink it very bast.

✅ Benefit: Lemon detoxes the liver and honey breaks down fat. This is a classic desi remedy to lose weight.

Ajwain Kadha 

Ajwain means carom seeds reduces the fat inside the body.

Method of use:

Soak one tablespoon of ajwain in one glass of water, then drink the water.

Drink it before going to sleep at night or in the morning.

✅ Benefit: Strengthens the digestive system and reduces stubborn fat.

Fenugreek seeds and black pepper 

Fenugreek seeds control the sugar level of the body and black pepper boosts metabolism.

Use:

On an empty stomach, soak one spoonful of fenugreek seeds and chew them. Incorporate black pepper powder into your salad or roti.

Tulsi leaves in green tea 

Green tea burns fat and Tulsi detoxifies the body.

Use:

Put 4 Tulsi leaves in 1 cup green tea and keep it for 5 minutes.

Use 2 Dafa daily.

Desi Diet Plan to Reduce Weight 

Morning

One glass of gram pani, lemon, and honey

1 egg or oats breakfast

Morning:

2 chapatis + sabzi + curd

Ajwain water

Evening:

Mung dal or soup

Green tea with Tulsi

Night:

Light food – 1 roti + sabzi

Methi dana water

Famous Desi Remedies That Are Viral 

Kalwanji (Black Seeds) – Take one spoon with water every day

Apple Cider Vinegar – Mix one spoon with water and take in the morning

Haldi Doodh – strengthens the immune system

All these remedies come under "Desi remedy to lose weight" and are 100% effective if you use them regularly.

Tips to reduce obesity 

1. Walk for 30 minutes every day

2. Avoid sugar and fried items

3. Walk a little after every meal

4. Do not eat late at night

5. Increase water intake (8–10 glasses minimum)

FAQs – People often ask this 

Q1: Do these Desi remedies really work?

Ans: Yes, if you use them regularly and keep a check on your diet, then these remedies work.

Q2: In how many days does it take to get the result?

Ans: You will feel the difference in 7–15 days, but for full results, follow it for 1 month.

Q3: Do these remedies give side effects?

Ans: No, it is natural and safe. Just check for allergy before using any item.

Conclusion 

Obesity is not only physical but also mental stress. But if you follow the given Desi remedies to lose weight then you can easily lose weight. The most important thing is that you remain consistent and make your lifestyle healthy.                         

                                   

Ans: Yes, if you use them regularly and keep a check on your diet, then these remedies work.