7 Days Weight Loss Fix

Nowadays everyone is trying new things to reduce their weight. Everyone wants to stay healthy and look fit. There are many supplements and diets available in the market for weight loss, but the combination of green tea and lemon is considered to be the most popular and beneficial. Today in this article we will understand how green tea and lemon together help in reducing weight, and how you can include this method in your lifestyle. Green Tea and its Benefits Green tea is a natural herbal tea which is specially consumed in China and Japan. This tea is famous for its antioxidants and nutrients. Green tea contains an antioxidant called catechins which speeds up metabolism, which helps in burning calories. Apart from this, green tea also contains caffeine which increases energy levels and reduces fatigue. Speeding up metabolism: Green tea boosts metabolism, due to which you burn more calories. Fat Burning: Catechins and caffeine together help in burning stored fat in the body. Ap...